Allow yourself to become immersed in major positive life shifts with wellness integration coaching, with a trusted, caring, and motivating coach.
Today’s world is hectic, and self-care is essential. Integrating wellness coaching and the healing arts into your life can help you rebalance. Leah is a dedicated empathic healer, and keeps a sharp focus on your overall wellbeing. Transformative wellness coaching, public and private yoga classes, and soothing holistic health treatments will bring you to your next levels of wellbeing.
benefits of Coaching.
Recognize and support your progress along the way: It’s a collaborative relationship, which gives you a greater sense of empowerment and ownership. It also means that the resolutions and life-changes you make during the coaching process are far more likely to continue working for you in the longer term. Non-judgmental: A good coach will create – and hold – a safe, trustworthy space for you to share your feelings, dreams, and ideas during coaching sessions. And all your feelings that come to the surface are welcome and valid. For the client, the experience of being listened to non-judgmentally is a rare and profound experience, and it’s a cornerstone of effective coaching relationships. Constructive and forward-looking: Unlike traditional forms of psychotherapy, coaching won’t analyse you or dissect your past experiences. It may help you to let go of old limiting beliefs that aren’t benefiting you any more, but the focus of the sessions is your present situation and future path. To this end, the coach guides you through the design and implementation of clear, motivating goals and plans.